Friday, December 27, 2013

Health and The Holidays

    Hopefully everyone has been having a good time with family and really enjoying the holidays!
    I am spending the holidays with some of my family in Michigan, so I get to see snow for the first time in years. I truly forgot how it felt to be so cold, But I did miss having a white Christmas. To get here, we drove for 20 hours. Let me tell you, eating healthy and staying on track over the holidays is hard enough. Add having to drive all the way across the country, and it just gets harder.
     Here's what I managed. It wasn't perfect, but I'm proud of myself! 2 shakeology shakes, 1 green pepper, and 2 bags of snap beans. Those were the healthy choices, but then I ran out of healthy food and had taco bell with my family. Since I've been here, I've had at least 1 shake every day, but the rest of my food hasn't been very clean since I would of had to go grocery shopping to stock the house with healthy options, and I'll only be here for a week. So I've been sticking with the healthiest options, but also indulging in some of my favorite treats. With working out, I have been working out almost every day, with the exception of 2 at this point.
    Overall, I can say that I appreciate being home and having healthy living be so much easier. But I have loved my vacation here with my family, and am proud of my efforts. After all, the holidays are about family time and enjoying yourself. The fact that this has been the healthiest holiday season I've experienced, makes me happy. None of us are perfect, and this life may be hard sometimes, but it's the hard times that make us appreciate the good. So when I get home, I can enjoy my healthy lifestyle again. Happy Holidays everybody!!!

Wednesday, December 18, 2013

Why Did I Become a Beachbody Coach, and What Does It mean?

Why did I become a Coach?

     After getting T25, I found it harder and harder as time went on to actually stick with it. I found myself repeating weeks because of skipped workouts or simply skipping weeks altogether and needing to do more repeats. It was a horrible cycle. So I joined a challenge group here and there for different things (but not a workout yet) such as a 5 day clean eating group, a 3 day Shakeology cleanse group, and a 30 day clean eating group (to make it more of a lifestyle change).
      I changed coaches to do the latter of the groups, because the crash diets and quick fixes were nice when it came to the scale, but I would binge soon after and the weight would come right back. I needed a way to change my lifestyle so that I could get the results I wanted. So I found the 30 day clean eating group and switched coaches to join it. This is where I found my place that I fit in, I just seemed to mesh with her and her team well. I read her blog to get to know her a little bit as well. I knew I would be in good hands when I found out that she was the #2 coach in the company (out of about 140,000). I had also been thinking of becoming a coach simply for the 25% off discount of all Beachbody products, and the possibility of making some extra money all while helping people who were struggling with what I have/had been.
     I listened in on a Coach call and heard what coaching was all about, and got to hear why all of these coaches loved what they did. This was when I decided that it was for me. Now I just had to figure out how to go about doing this the best way. After talking to Melanie, I decided to join with the p90x3 challenge pack came out (the $40 coaching fee is waived when you sign up as a coach and buy a challenge pack), and would wait until December 10th (Its release date). After, I would join her personal apprenticeship program in January. From the #2 coach in the business?!!! YES PLEASE!!!
     I signed up, bought my challange pack, saved over $130 in the process, and am currently waiting for the newest Tony Horton installment ;)
    This was when the work really started. I had so much training to go through at first, and spent hours digging through all of it. After about a week of this, I wasn't sure where to go anymore with it, so I called Melanie! And I have a lot of tips from her now! Still waiting to see where I can get by the end of her training program!


What Does it mean now that I'm a Coach?

     It means that I get to use this opportunity to motivate myself and others at the same time to reach our fitness goals and make money doing it! *crosses fingers*
    I can run challenge groups where I invite people to join with a specific program or any BB program (depending on the kind I want to run), and help them succeed in reaching their goals. On top of that, I will be able to use the fact that people are counting on me to motivate myself every day to get up, workout, and eat right. (I'm a coach now! I've gotta do my best here!).
    I can also bring in people underneath me who want to do the same thing that I am doing. It seems to be a pretty natural switch to go from Challenger to Coach, just because of the support and connections made in challange groups, and the results that challengers get.
   I'm excited to see where this goes! Also on the list of things that I can do with Beacbody:
~Earn free trips to places like Vegas or Disney
~Go on a Cruise with other coaches and their families
~Win prizes based on how well I do every month
~Win money after my transformation (only 14 pounds away!)
~Network with amazing people!

Thanks for reading! And if you have any questions about Challenge groups or products, email me!


About My Weight Gain and How I'm fixing it!

        It seems fitting that as this is my first post, today has been a day of celebration (maybe just a personal celebration, but still a celebration none the less). Let me start from the beginning so you know where I'm coming from.
      This specific celebration was about reaching a certain weight at a certain time. When I was a little kid, I was practlly a stick. When I hit the age for puberty though, I gained a lot of weight. This was due to the stress of my family breaking up, moving across the country, and just normal hormonal teenager stuff. So I went from being a twig, to having stretch marks and "pudge" in various places all within a span of about 1 or 2 years. I'm sure all of you know this, but middle school is hard enough as it is without feeling self-conscious  about being over weight. Even if you aren't that over weight anyways. Like I said, teenager stuff. This continued through high school, and although cheering kept my weight under control pretty well, there was always that extra 10 pounds that I wanted to lose, but never seemed to be able to drop.
     Fast forward to freshman year of college (last year), and I was convinced that with a gym membership included in my University of Florida tuition to multiple gyms on campus, a gym at my apartment complex, and a car to get to any of those that I wanted, that I would be in the best shape of my life within just a couple of months. After all, it was just 10 pounds, right? Wrong. Pasta became the staple in my diet (Hey it was super cheap and easy to make), pizza became my late night meal of choice (with places delivering until 3am), and Krispy Kreme was my favorite breakfast and snack alike (Hot light App!). I also no longer had a scale like I did at home to try to keep myself in check, so without realizing it, I went from 125 pounds to 138-142 pounds, depending on the day. This may not sound like a huge amount, but start with the fact that I'm 5'1 with 10 pounds that I already wanted to get rid of, and tack on another 13-17 pounds and I wasn't looking or feeling very good. One downside to being short for sure is that weight gain shows drastically.
     My clothes didn't fit anymore, I was swapping jeans for yoga pants (hey, everyone on campus wears them anyways), and I just didn't feel good about myself. One night on Pinterest, I came across Tone It Up and started learning about clean eating, and started jogging on the treadmill a couple of days a week. I started losing weight slowly. Then I started looking more into the eating aspect of weight loss and realized how much information there was and started getting discouraged, but tried staying on track and started juicing after seeing "Fat, Sick, and Nearly Dead" on Netflix. This shed a few more pounds, and I was down to about 134. It was slow, but it was progress.
     Over the summer, I went to Michigan to see family and friends, a vacation that lasted around a month. Although I brought some "clean food", the vacation packed every single pound that I had worked months to get off, right back on. When I got home and realized this, I honestly cried and almost quit. In fact, I did quit for about 3 weeks and just stopped caring. Then I got back with my TIU plan and started again. My stepmom Nicki had p90x sitting in her basement (where I stayed during my vacation), and I asked if I could borrow it, thinking this might be exactly what I needed to get on track. However, after learning that the workouts were an hour each and that I needed equipment, I decided to go another route. I had been seeing Instagram posts about T25 after I decided to follow a bunch of fitness profiles for inspiration. I knew that they were by the guy that did Insanity (which I had seen on infomercials), but that they were 25 minutes long, and all I needed was the resistance band which came with the program. My boyfriend and I split the cost and were working out with the program a week later. He knew how unhappy I was with myself, and had some goals of his own.
     Not gonna lie, the first workouts kicked our butts...HARD. But they got a little easier as we went (although they are still not "easy" by any means), and I am now on the second phase of the program (after having to repeat a few weeks because of missed workouts and breaks). I also decided to buy Shakeology to see if I could get results faster like the commercials on the program say. About 2 weeks ago, I also joined a clean eating group with my Beachbody Coach Melanie Mitro. My goal was to be back in the 120 pound weight range by my 20th birthday, which is January 31st, and today when I stepped on the scale, I was at 129! This has been the first time in over a year that I have weighed this little, and it is a huge accomplishment for me. My ultimate goal weight is still 14 pounds away (115), but this was a goal for along the way, and I have reached it almost  a month and a half early! So today is a day of celebration for me...a victory over my bad habits in a way that can be physically measured, and I couldn't be happier! I am so excited to see what I can do by the time my birthday does get here, and I finally turn 20 (wow, can't believe that's happening soon).
     Thanks for reading!